Oh My Quads!

Yes indeed, I screamed "oh my quads!" I screamed this, not too loudly, directly after my final set of leg work this morning.

The Workout:
Squats with the Texas Squat Bar-a slightly longer, heavier straight bar weighing in at 55lbs
warm up:
15 reps with the bar
15 reps with 75lbs
(I was feeling REALLY good so I went right into the work after only 2 warm up sets)
work:
95lbs 6x10
Little sluggish near the end but still popping up out of the hole at a decent speed. Time for a little accessory work....I thought I would piggy-back off my time with the weight vest.

Leg Extensions 95lbs
Jump Squats BW
2-Handed Kettle Bell Swing with 24KG
All exercises done 5x20...that's 100 reps for those who are mathematically challenged ;) That's a pair of very fried legs for those who actually care! I couldn't even do my 100reps on the Glute Ham Raise today. Thank the lord for tomorrow.

Ending on a happy note, I am back under the bar baby! Are my shoulders still a little tight and feeling a little under par? Unfortunately so. But that is what a great ART specialist and a fantastic massage therapist are for.