Day 2, Deadlifts...I love doing deadlifts...I want my deadlift to be so much stronger...I have to start somewhere....
warm up:
67lbs x 5reps
67 x 5
77 x 3
work sets:
87 x 5
92 x 5
100 x 10
82 x 5 x10
assistance work:
Bent Over Rows (a favorite of mine that hits upper and lower back strength while making you feel a bit like a bad ass for being able to pull a big bar off the floor to your chest!)
77 x 5 x 10
Keeping it simple. No Frills. Just the basics. Trust me, I will be adding more in the next week and the next week...besides, I have to do another round of intervals on the elliptical today...tomorrow, I am running these intervals...it is so much more engaging...
my legs still hurt...now so does my butt...I will not win this one...
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