Deadlifts:
I am trying to get back to being able to lift 200 off the floor. Of course then I will go for more but I have to start somewhere...
The Workout:
Deadlifts from the floor:
65x10
85x10
105x8
115x8x4
:) That is a PR to date, in both reps and speed of the bar. I am quite pleased with myself!
The rest of the workout went as follows:
Workset A:
Bent rows 80x10x5
Double Kettl Bell swings 16KGx15x5
Workset B:
Seated rows with long 2 inch bar 80x10x5
Glute Ham Raises BWx10x5
Workset C:
Biceps curls 15x15x4
Band pullaparts with a red miniband x20x4
Finished it all off with an uphill walk on the treadmill. 15% grade incline, 3.0speed for 30 minutes. Man my glutes were sore but I sure do fell like a million bucks!!
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